- CrossFit Level 1 Trainer
- Precision Nutrition Certified
- B.S. Nutrition
- University of Minnesota PhD Candidate
- University of Minnesota Graduate Instructor
- University of Minnesota Assistant
- Swim Coach Benilde St. Margaret
- Former Collegiate Swimmer - University of Minnesota
Theresa started CrossFit in December of 2018 after her older brother convinced her to give it a try. It took a while to get used to doing more coordinated movements outside of the water after primarily just swimming for 17+ years. Consistently going to classes and putting in some extra time in learning the movements really helped and after the technique started clicking, workouts and training became even more enjoyable.
Theresa has coached high school boys and girls swimming for the last few years. In addition, she created a summer strength and conditioning course to help improve power and coordination for the swimmers. After doing this she decided that she wanted to transition to coaching CrossFit as well and completed her CrossFit Level 1 certification in August of 2022 and has been coaching since the beginning of 2023. She really enjoys being able to help people start their fitness journey and become better athletes.
“Get comfortable being uncomfortable.”
Gut Buster
150 Sit Ups
1000m Row
150 Sir Ups
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